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5. Take Care of Yourself and Stay Positive

Dance Along with Spirit-Filled Joy!
- They Took Up the Challenge!
  
  Need a moment to breathe and smile? Join these Redemptorist Nuns as they take up a challenge issued by a community of Redemptorist priests and brothers. The video will lift your heart and get your toes to tapping to the beat of Jerusalema.
  
  It brought to mind our late night CRHP retreat dance parties in Hecker Hall! A reminder that we can stop, breathe, smile, and ~
  
  Don't worry, be happy!
Come, Holy Spirit - Renew and Refresh Us
- We rely not just on political forces, but the Holy Spirit. We do not have the luxury of hopelessness and despair. We have heard Good News, and we are convinced that ultimately, despite whatever setbacks we now experience, that Truth and Goodness have already conquered evil in the death and resurrection of Jesus.
  
  Here are some links on self-care and how to stay positive:
  
  Thrive Global offers many options: COVID-19 & Managing Stress, Breathing Exercises for Managing Stress, Music & Managing Stress, and many more
  
  NAMI, The National Alliance on Mental Illness offers a range of resources including: Coronavirus: Building Mental Health Resilience
  
  10 Ways the World Is Getting Better
  
  How Staying Positive Helps
What Helps You Stay Positive?
Your share may help others "Take Care"
- The maximum number of form submissions has been reached. This form is currently not available.
  
  It's easy to get the blues in a global pandemic when flattening the curve means more time in isolation or perhaps you're feeling too close with those in your household. It might be fun to know and share how our community is managing. What are your answers to these questions? Let's share some joy!
  
  What's your "go to" prayer, devotion, or hymn when you're feeling stressed or weary or lonely? Please enter valid data.
  
  "What's on your nightstand?" A Suggestion from Brené Brown: Please enter valid data.
  
  Your favorite author and book? (They don't have to match!) Please enter valid data.
  
  Your favorite way to "read"?
  
  If you binge watch, what's your favorite series? More than one answer allowed. Please enter valid data.
  
  What's your favorite song to dance to? Brave? Share a video at Stewardship@StAustin.org Please enter valid data.
  
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5. Take Care of Yourself and Stay Positive

Need a moment to breathe and smile? Join these Redemptorist Nuns as they take up a challenge issued by a community of Redemptorist priests and brothers. The video will lift your heart and get your toes to tapping to the beat of Jerusalema.

It brought to mind our late night CRHP retreat dance parties in Hecker Hall! A reminder that we can stop, breathe, smile, and ~

Don't worry, be happy!

Thrive Global offers many options: COVID-19 & Managing Stress, Breathing Exercises for Managing Stress, Music & Managing Stress, and many more

NAMI, The National Alliance on Mental Illness offers a range of resources including: Coronavirus: Building Mental Health Resilience

10 Ways the World Is Getting Better

How Staying Positive Helps

It's easy to get the blues in a global pandemic when flattening the curve means more time in isolation or perhaps you're feeling too close with those in your household. It might be fun to know and share how our community is managing. What are your answers to these questions? Let's share some joy!